3-month commitment | 12 sessions monthly
This is where transformation begins. Our signature program pairs personalized fitness training with comprehensive nutrition coaching, giving you everything needed to reclaim your health and vitality.
What You'll Experience:
Personal Training in Community - Work directly with Lauren in intimate groups of 6 or less, receiving individualized attention while drawing strength from peers who understand your journey
Custom Workouts - Every session adapted to YOUR body, YOUR limitations, and YOUR goals - whether that's playing with kids, managing chronic conditions, or simply feeling strong again
Nutrition That Heals - Personalized meal plans and macro guidance based on your unique needs, dietary restrictions, and health goals - because food is medicine
Weekly Accountability - Check in with Lauren through our app for consistent support, encouragement, and course corrections when needed
Progress Tracking - Regular weigh-ins and measurements to celebrate victories and adjust strategies
Faith-Centered Support - Train in a private, judgment-free environment where encouragement is a part of every session
Perfect for those ready to commit to lasting change with the full support system needed to succeed.
Why 3 Months? Real transformation takes time. This commitment allows your body to adapt, new habits to form, and lasting results to emerge. You're not just changing your body - you're changing your life.
3-month commitment | 12 sessions monthly
This is where transformation begins. Our signature program pairs personalized fitness training with comprehensive nutrition coaching, giving you everything needed to reclaim your health and vitality.
What You'll Experience:
Personal Training in Community - Work directly with Lauren in intimate groups of 6 or less, receiving individualized attention while drawing strength from peers who understand your journey
Custom Workouts - Every session adapted to YOUR body, YOUR limitations, and YOUR goals - whether that's playing with kids, managing chronic conditions, or simply feeling strong again
Nutrition That Heals - Personalized meal plans and macro guidance based on your unique needs, dietary restrictions, and health goals - because food is medicine
Weekly Accountability - Check in with Lauren through our app for consistent support, encouragement, and course corrections when needed
Progress Tracking - Regular weigh-ins and measurements to celebrate victories and adjust strategies
Faith-Centered Support - Train in a private, judgment-free environment where encouragement is a part of every session
Perfect for those ready to commit to lasting change with the full support system needed to succeed.
Why 3 Months? Real transformation takes time. This commitment allows your body to adapt, new habits to form, and lasting results to emerge. You're not just changing your body - you're changing your life.
