Transform Your Life
Simple NUTRITION to enhance fat burn
Individualized TRAINING to build confidence and strength
COMMUNITY to support lifestyle change
Book a FREE Consultation
No commitment required: Talk 1-1 with Lauren to share your health goals and how best we can achieve them.
Fitness and Nutrition Coaching Services
Fitness and nutrition coaching for busy professionals who want to reach their health goals.
As an experienced trainer, I see the frustration of both men and women who are soaring in their work life but feel unsuccessful with their weight, health, self-care and body image.
My individual, holistic approach unearths any root issues blocking success by blending fitness training, nutrition coaching and inner health transformation
Nutrition
Have you ever heard the saying “Let food be thy medicine” -Hippocrates?
Food costs may be high, but the balance on the receipt is much nicer than a bill from the doctor. Nutrition is the foundation of health. If you want to live free from disease, have balanced hormones, great gut health, a fast metabolism, and longevity in life, you need to know what to eat for YOUR body.
People who learn the art of eating what their body needs, find food freedom and confidence. I believe a whole-food diet is optimal, but it doesn’t have to be restrictive. I will help you learn how to eat based on what your body needs, and the value it can add to your life!
Training
We all want a better, stronger, leaner, fat-burning body. Lifting weights is the best way to add muscle and boost metabolism. I combine strength training with steady-state and high-intensity cardio to give you the best results possible. My role is to encourage you past your limits, help you find strength you didn’t know you had, and challenge you to NEVER QUIT.
Community
One of the biggest game changers is accountability. Rarely do people want to do things alone. Become your best self, supported by a small group of people who have similar goals. Fitness and nutrition outcomes are more easily reached when others are there to support you. Community breeds accountability, challenge and friendship.
Pair up with a friend or meet new ones at a time that suits you best. In a community, you are never alone. You always have someone to support your efforts and push you to the next level.
Elite Package
In-Person Fitness Training + Nutrition Coaching
For people that want the full life transformation package!
Face to Face Fitness training with Lauren
Increase your metabolism, strength and confidence
Accountability from peers
Private environment (no intimidating gym!)
12 (45 min) sessions
Personalized meal plans, macros, and food education based on YOUR body. Lauren works with all dietary restrictions.
Weekly Zoom Call with Lauren
550/month. 3 Month minimum commitment.
Premium Training Package
Small Group In-Person Fitness Training
For those that want individual attention, but thrive in a small group community!
We train in groups of 4 so you can get face-to-face attention from Lauren, but encouragement from your peers as well.
Face to Face Fitness training with Lauren
Increase your metabolism, strength and confidence
Accountability from peers
Private environment (no intimidating gym!)
12 (45 min) sessions
240/month. 3 Month minimum commitment.
Premium Nutrition Package
Online Nutrition Coaching
Is your schedule tight, but you still want to work on your health?
You don’t have to miss out! Online coaching is just for you.
Daily Check-Ins with Lauren (consistent support!)
Weekly Zoom Calls with Lauren
Personalized meal plans, macros, and food education based on YOUR body. Lauren works with all dietary restrictions.
Lifestyle Habit Adjustments
Weigh-Ins and measurement tracking to ensure consistent progress
450/month. 3 Month minimum commitment.
Starter Package
Online Fitness Coaching
You know you need to make a change, but the budget is tight?
Online fitness coaching is where you should start.
Monthly Zoom call with Lauren
Individualized programming based on your equipment, schedule, and goals.
Easy to use- access through an App
175/month. 3 Month minimum commitment.
Internal health is just as important as the external body composition.
Lauren offers lab tests with a holistic approach alongside any package option when needed.
"As a personal trainer, Lauren incorporates the perfect combination of diverse training methods. She listens to concerns and goals, then creates an individualized program to help you achieve them. She is personable, professional, & very knowledgeable in physical training & dietary consulting. We should demand the best from our personal trainers...and she is the best! Highest recommendation." —Lisa K.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.
