Gold Member
Get exclusive content, monthly recipes, monthly live group chats and workouts to follow!
Member benefits
In the Know
Get all the latest health and fitness content. Everything from product reviews to blogs about the most recent trends, supplements to check out and workouts to try.
Recipe Packs
Tired of the same weekly menu? You need this in your life! Meal plan and recipes to follow every month. Approximately 15 new recipes with a grocery list every month, laid out in a meal plan fashion that is easy to follow.
Accountability
Monthly conversation that will lend education, suggestions, challenges and support. Q & A time will be available based on questions sent in before hand.
Monthly Workouts
Access to a four week workout plan. These workouts will be formatted differently every month but will give you a great basis for lifting with progressive overload as you go through it week to week.
Member options
The results
“I really appreciate Lauren's knowledge on nutrition and education component of nutrition coaching. I've learned valuable information that I can take with me for a lifetime.”
— Alicia C.
“Lauren is incredibly knowledgeable and has been so supportive. She helped tailor a health and exercise plan that works for me. Whenever I hit a plateau or obstacle she works with me to find a way to overcome.”
— Jennifer S.
Accountability is the glue that ties commitment to results.
-Bob Proctor