Fuel & Forge Memberships
F&F Complete Fitness
3-month commitment | 12 sessions monthly
This is where transformation begins. Our signature program pairs personalized fitness training with comprehensive nutrition coaching, giving you everything needed to reclaim your health and vitality.
*This is our onboarding membership. The other memberships are avaliable AFTER this is completed.
What’s Included:
Personal Training in Community - Work directly with Lauren in intimate groups of 6 or less, receiving individualized attention while drawing strength from peers who understand your journey
Custom Workouts - Every session adapted to YOUR body, YOUR limitations, and YOUR goals - whether that's playing with kids, managing chronic conditions, or simply feeling strong again
Nutrition That Heals - Personalized meal plans and macro guidance based on your unique needs, dietary restrictions, and health goals - because food is medicine
Weekly Accountability - Check in with Lauren through our app for consistent support, encouragement, and course corrections when needed
Progress Tracking - Regular weigh-ins and measurements to celebrate victories and adjust strategies
Faith-Centered Support - Train in a private, judgment-free environment where encouragement is a part of every session
Perfect for those ready to commit to lasting change with the full support system needed to succeed.
Why 3 Months? Real transformation takes time. This commitment allows your body to adapt, new habits to form, and lasting results to emerge. You're not just changing your body - you're changing your life.
F&F Maintenance
Month-to-month | Available after initial 3 months
You've built the foundation. You've learned the principles. Now it's about consistency and continued growth.
After completing your initial transformation package, this membership keeps you connected to the Fuel and Forge community while maintaining your momentum at a more accessible price point.
You'll Continue To Receive:
All the same training sessions and personalized attention
Ongoing nutrition support and adjustments
Weekly accountability check-ins
Progress monitoring and celebration
Community encouragement and prayer support
The only difference? A lower monthly investment that rewards your commitment to the journey. Because we believe in making long-term health sustainable for everyone who's serious about maintaining their progress.
Perfect for graduates of our F&F Complete Fitness who want to keep forging ahead with the support of their Fuel and Forge family.
F&F Train
Month-to-month | Available after initial 3 months
After completing your initial transformation package, this membership keeps you connected to the Fuel and Forge community while training your momentum at a more accessible price point.
You'll Continue To Receive:
All the same training sessions and personalized attention
Progress monitoring and celebration
Community encouragement and prayer support
The difference? No personalized nutrition coaching.
Perfect for graduates of our F&F Complete Fitness who want to keep forging ahead with the support of their Fuel and Forge family without the nutrition guidance.
60 Day Metabolism Detox
One-time purchase | Complete at your own pace
Discover the missing pieces in your health puzzle with this comprehensive educational course designed to revolutionize your understanding of nutrition and metabolism.
What You'll Learn:
The Protein Priority - Why protein is crucial for maintaining muscle, boosting metabolism, and managing hunger
Fiber as Medicine - How the right types and amounts of fiber heal your gut, stabilize blood sugar, and reduce inflammation
Gut-Brain Connection - Understanding how digestive health impacts energy, mood, and overall wellness
Metabolism Myths - What actually affects your metabolic rate and how to optimize it naturally
Practical Application - Simple strategies to implement immediately for better digestion and energy
This Course is Perfect If:
You're tired of feeling bloated and sluggish
You want to understand WHY certain foods help or harm
You're ready to take control of your nutrition education
You prefer self-paced learning without ongoing coaching
You want evidence-based information without the fads
No coaching calls. No weekly check-ins. Just transformative education you can apply immediately and reference forever.
Note: This is an educational course only. For personalized coaching and accountability, consider our Complete Fitness Membership.
