Stronger Than Yesterday
Your trusted resource for building strength in every season of life. Dive into topics that matter: managing inflammation, building bone density, modifying movements, and nourishing your body for the years ahead. Because your best chapter is still being written.
7 Simple Changes for a Powerful Anti-Inflammatory Diet
7 Simple Changes for a Powerful Anti-Inflammatory Diet
Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system to kick into gear, fighting off harmful invaders and beginning the healing process.
Tracking Macros vs. Calories
TRACKING MACROS is more effective in changing your body composition. By tracking macros, fat and muscle can be reshaped. Understanding how food fuels your body and why the right kind of foods are important, you can confidently make the choices necessary to reach your goals.