Stronger Than Yesterday
Your trusted resource for building strength in every season of life. Dive into topics that matter: managing inflammation, building bone density, modifying movements, and nourishing your body for the years ahead. Because your best chapter is still being written.
Why Strength Train
Building and maintaining muscle mass is the best way to keep fat in a healthy range. When lean muscle mass is present in the body it is more demanding of calories than fat, meaning it requires more energy to maintain lean muscle tissue than it does to maintain fat. As muscle mass is built, your metabolic rate increases. When your metabolic rate increases your caloric, expenditure becomes higher.