Stronger Than Yesterday
Your trusted resource for building strength in every season of life. Dive into topics that matter: managing inflammation, building bone density, modifying movements, and nourishing your body for the years ahead. Because your best chapter is still being written.
Natural vs. Processed Sugar
Whole food carbohydrates have a natural source of sugar, vitamins, minerals, antioxidants and fibers that DO NOT process the same way as your boxed and bagged “bad” carbohydrates do. These sources are known to have all sorts of added sugar in them, which we should avoid! Good naturally occuring sugars digest more slowly and offer a steady supply of energy to your cells.