Fuel & Forge

Fuel & Forge

Fuel & Forge is a premium fitness and nutrition coaching service designed for adults in their prime years who refuse to slow down. We specialize in personalized training that honors your body's unique needs, whole-food nutrition that heals, and a Christ-centered community that understands your journey. Whether you're managing chronic conditions, recovering from surgery, or simply want to stay strong for your children or grandchilden, we meet you where you are and help you forge ahead with faith, strength, and dignity.

Who We Are

Our Services

  • Complete Fitness Package

    3-month commitment | 12 sessions monthly

    This is where transformation begins. Our signature program pairs personalized fitness training with comprehensive nutrition coaching, giving you everything needed to reclaim your health and vitality.

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    Fitness Maintenance Package

    Month-to-month | Available after initial 3 months

    You've built the foundation. You've learned the principles. Now it's about consistency and continued growth.

    After completing your initial fitness package, this membership keeps you connected to the Fuel and Forge community while maintaining your momentum at a more accessible price point.

  • 60 Day Metabolism Detox

    One-time purchase | Complete at your own pace

    Discover the missing pieces in your health puzzle with this comprehensive educational course designed to revolutionize your understanding of nutrition and metabolism.

    Note: This is an educational course only. For personalized coaching and accountability, consider our Complete Fitness Membership.

Book a Free Consulation to Learn More

What People Are Saying

  • LaShawn D.

    Training and conditioning with results you can see!!!! Lauren provides a great environment for workouts. The atmosphere is both supportive and motivating. I was intimidated when it came to lifting weights but now I’m like “LET’S GO!!” If you’re one who likes to track everything she even provides you with an app. Hands down one of the best decisions I made was making Lauren my personal trainer.

  • Kim W.

    I am a 66 yr old woman who decided to commit to Fuel & Forge. For 3 months I followed Lauren’s protocol, worked out 3 times a week. My results are incredible. It is the first time I actually could measure my progress. I lost 11 lbs, my body fat went down 7 pts and I gained 7 lbs of muscle. I highly recommend Lauren to anyone who desires nutritional & fitness coaching.

  • Samantha C.

    Lauren is a very involved coach, from nutrition to workouts. She's kind yet firm. This was such an amazing investment in my health.

  • Tammie P.

    I’m so happy to have found Lauren and I highly recommend her for both nutrition coaching and physical training! I have been working with Lauren for 7 weeks now and have already seen vast improvements in my strength, stamina and body composition. She provides me with excellent nutritional advice and tailors my workouts to meet my body’s limitations. Working with Lauren has been well worth the investment. She makes it fun!

  • Jordan K.

    My husband and I do nutrition and fitness with Lauren. She is such a good and supportive person. She has worked with me through all of my ups and downs with my weight loss/healthy living journey and has kept her confidence in me the entire time. I recommend her to anyone who confides in me that they want to lose weight, start working out, eating better, anything like that. She does an amazing job, is very knowledgable, and is very good about explaining the reasoning behind everything she does. I definitely recommend her to anyone at any stage of their journey to see her.